Let's Go

LETS GO!

Team FIT welcome you into our class based gym and fitness community.

At FIT our focus is on your fitness, working with you so you feel amazing both physically and mentally.

Surround yourself with energetic people working towards a common goal.

Our ultimate aim is that you leave our gym feeling motivated having experienced a great workout.

Join one of our high energy classes run by our supportive and professional staff or book a personal session with an experienced and knowledgeable personal trainer.

Without variety, training becomes a chore and you may struggle to achieve the results you’d like. At FIT we ensure that our clients, irrespective of age or fitness level, are welcomed into a vibrant and energized environment with fully attentive staff.

You won’t find a more welcoming fitness environment than at FIT!

Book now

COME AND JOIN US

Our Summer Schedule is now live

GET INVOLVED IN SUTTONS MOST INCLUSIVE FITNESS COMMUNITY

Our Classes

FIT HIIT

A session of high intensity training to tone your muscles whilst spiking your heart rate. These sessions will improve your endurance, complement your strength development and burn through calories.

FIT EXPRESS

An early morning wake up class. Get up, get going and get it done!

AEROBIC CONDITIONING

A session where the heart and lungs are trained to pump your blood more efficiently allowing more oxygen to be delivered to your muscles and organs. This is achieved through continuous movement of large muscle groups at a specific tempo.

ENDURANCE CONDITIONING

Muscular endurance is the ability to continually contact a muscle, or a muscle group, at a slower tempo and against resistance over a set period of time. This class will help improve the performance of your muscles, giving them more stamina and allowing them to work longer without fatigue

FUNCTIONAL BODYBUILDING

Look good and move well.

Using traditional bodybuilding principles such as tempo and periodisation whilst incorporating functional movement patterns to develop your motor control, strength and hypertrophy. In this class you will prioritise quality over intensity.

MSS Mobility Stretch Strength

Postures are practiced to align, strengthen and promote flexibility in your body. You’ll be guided through a series of movements and focus on breathing techniques to improve your overall well-being. Your training will love you for it!

FULL BODY CONDITIONING

A whole body class that uses resistance and weights to work on strength and tone as well as aerobic exercise for your cardiovascular fitness. This class combines all aspects of fitness to give you the ultimate full body workout.

FIT CIRCUITS

A high intensity, fast paced workout to tone, shed fat and improve your cardiovascular system. Move your way around different stations, performing each exercise as yo can in a set period of time.

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Kick start your fitness

Come and join one of our group classes or book a 1:1 session

Our 1:1 personal training sessions cost £30 and the cost for a place in each of the classes is £8.

Discounts are available for bulk purchases of both. For example, a 5 class pack will cost £35, 10 pack £60 and 20 pack £100. We also offer a limited number of UNLIMITED CLASS PACKS, valid for 30 days from the date of purchase for just £60.