0121 769 0822

hello@FITmidlands.co.uk

FIT Midlands Limited, 5 Union Drive, Boldmere, Sutton Coldfield, B73 5TE

Book a Personal Training Session

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Nigel Cox

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Nigel is one of Sutton Coldfields most sought after personal trainers. His highly motivating and enthusiastic style of training encourages his clients to drive forwards, push themselves and achieve their goals.

With over 25 years experience, he applies his extensive knowledge to both group fitness and personal training.

By combining his expertise in weight loss, improving clients’ overall fitness, conditioning and post-injury rehabilitation, he is able to meet your fitness needs at any level.

Check out his 5* Google reviews.

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Jon Bury

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Jon’s training approach is simple, effective and goal driven. His engaging style ensures that his clients enjoy themselves whilst stretching themselves beyond what they thought possible. If your target is weight loss, increasing strength or regaining fitness after a period away from exercising get in touch for a chat about your aims.

Jon runs high intensity interval training sessions using bodyweight, weighted exercises and functional fitness equipment. Resistance machines are used to compliment aerobic conditioning to provide a full range of fitness solutions.

Kate Wilson

Kate Wilson

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Kate is passionate about supporting women with their health and fitness journey throughout all life stages. She specialises in pre and postnatal fitness and is motivated to guide clients as they prepare for birth and rehabilitate in the postnatal period and beyond. Her welcoming and supportive manner makes clients feel instantly at ease and this in turn fuels growth and progression in the gym. So whether you exercise regularly and need some support after having a baby, are new to the gym and looking to start for the first time, or would like to get back into a fitness regime after a break, Kate will help you achieve your goals and be your cheerleader all the way.

Tony Daley

Tony Daley

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I have over 35 years in the sports and fitness industry as both a professional footballer for Aston Villa, Wolves and England, and a professional fitness consultant working at Sheffield Utd (1st team Fitness Coach) and Wolverhampton Wanderers (Head of Sport Science).

I invest deeply into my clients wellbeing, whether you are elite or just starting out on your fitness journey. There’s nothing of more value than helping you go through a transformation that makes you happy, confident, and strong.
I help individuals who lack the inspiration to stay motivated and reach their potential. I realise how being unhappy both physically and mentally can affect many aspects of your life and I want to help you to discover the benefits and joys of training that has helped me become the person I am today.

7D FitForLife is here to support you every step of the way.

James Wyatt

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I have been a coach for almost a decade now. I’m a Strength and Conditioning coach and a Level 3 PT.

I have taught many different people, from pro athletes to everyday people. I utilise different strength protocols, including Olympic Lifting as well various conditioning methods

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Glenn Farnham

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From participating in sport throughout my life, I started my career in the fitness industry in 2009 after rehab post-surgery opened my eyes to the physical and mental benefits regular exercise can have.

With nearly 15 years’ experience, I have clocked over 20,000 hours on the gym floor and have been fortunate to work with a diverse range of clients – from complete beginners to elite level athletes – that have allowed me to refine my coaching methods to focus on my clients’ specific goals.

As a trainer, I am constantly learning and taking inspiration from a wide variety of sports and professionals to enhance and improve what I can offer.
Personally, my sports of choice are rugby and strongman, and whilst I enjoy the diversity of these – if that’s not your goal for you, it’s not mine!

I pride myself on my ability to program sessions around each of my clients’ individual goals – be that athletic performance, weight loss, or general well-being. I always work to make fitness accessible and enjoyable by providing a friendly and supportive environment.

Helping clients find a balance between reaching their health goals and still being able to participate in things they enjoy. Fitness is a lifetime pursuit, so we might as well enjoy it.

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